Aquacise
Mondays & Wednesdays 4:45 - 5:45PM
Saturdays 9:30 - 10:30AM
Cost: $150 per quarter
(CLICK HERE for Calendar)
Aquacise is ARA's new water aerobics class designed for adults of every age and fitness level. This low-impact workout is a great way to build your cardiovascular fitness and strength while easy on the joints. Participants can advance at their own pace or make it more challenging to help achieve new levels of fitness. Designed for beginner swimmers or advanced athletes, aquacise is a great workout for everyone!
Saturdays 9:30 - 10:30AM
Cost: $150 per quarter
(CLICK HERE for Calendar)
Aquacise is ARA's new water aerobics class designed for adults of every age and fitness level. This low-impact workout is a great way to build your cardiovascular fitness and strength while easy on the joints. Participants can advance at their own pace or make it more challenging to help achieve new levels of fitness. Designed for beginner swimmers or advanced athletes, aquacise is a great workout for everyone!
Required Swim Gear
- Cap
- Goggles
- Swim Belt - available for purchase
- Aquatic Dumbbells - available for purchase
